You Can Avoid Weight Gain this Shavuos

Shavuos, the Yom Tov on which we renew our commitment to the Torah we accepted at Har Sinai, is my favorite holiday. Intense spirituality (with no intense cleaning required beforehand), warm weather and beautiful flowers everywhere – what’s not to love? The only negative is trying to resist the exceedingly caloric, heart-stopping, artery-clogging, deliciously decadent cheesecake!  The good news is that there are many other delectable yet nutritious options available. Try to limit the consumption of high-fat, high-calorie dairy products and opt for alternatives, such as:
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This Pesach, Indulge Without the Bulge–By Shani Goldner

Purim is over and Pesach is almost here. It may have been hard to make good food choices on Purim, but a temporary dietary derailment doesn’t have to become a runaway nutritional train. With proper planning, you can enjoy your favorite Pesach foods without packing on the pounds.
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