A great recipe for Shabbos lunch, put this up at any point on Friday and let it cook. The low heat for so many hours gives you fall-apart-soft meat, perfect for shredding.
1 3lb Chuck roast
1 large onion, thinly sliced
2 cloves frozen garlic cubes
Place sliced onion and garlic cubes in a crock pot. Place the meat on top and sprinkle on all sides with salt, pepper, and paprika.
Fill crock pot with water until it reaches midway up the roast. Set on low.
Take meat out on Shabbos day and shred with a fork and knife. Add a generous amount of BBQ sauce, mix, and serve.